I believe that exercise is important. Even a walk around the block can help us wind down and loosen us up, and improve our health.
In my uneducated opinion, we should begin the day with light stretching and work ourselves up into a fairly vigorous exercise routine, like lap swimming or running, to earn our breakfast.
Aerobic exercise is particularly good I think. Alternate each day with some resistance exercise so that each is done 3 to 4 times per week is ideal.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment