I heard today that almonds help some people with heartburn. I haven't had heartburn for a bit; but I think next time I do, I might try a handful of almonds; They are a healthy and tasty treat, after all.

Living a Long & Healthy Life

Longevity:

5 life style practices for Longevity:

1. Purpose
(To have a purpose in our lives; to live for others, not just ourselves; to have a reason to live).
2. Moderation
(To live moderately, modestly, and appropriately).
3. Smile & Laugh
(Take time to have a good time, and not take ourselves too seriously).
4. Release Fear
(To have courage in all circumstances, Leave no room for fear).
5.Be Calm & Serene
(To remain Calm in all situations, helps us see clearly and live clearly).

Have a Purpose;
Live Moderately;
Smile & Laugh;
Release Fear;
Be Calm & Serene;

We teach that these 5 things will lead to a long and healthy life.