Air and Water

Health & Wellness

Air we Breath: Filter the air in our homes and take big deep breaths.
We are mostly air, and we are porous.
We need this air to flow in and out of us as completely as possible.

Water we Drink. Filter our water and sip water throughout the day.
Next we are mostly water.
We need this water to flow in and out of us regularly.

Quote from Wayne Fields

"The best six doctors anywhere, and no one can deny it, are sunshine, water, rest, and air, exercise and diet. These six will gladly you attend, If only you are willing. Your mind they'll ease; Your will they'll mend and charge you not a shilling" - Nursery rhyme quoted by Wayne Fields

Quote by John Maeda

"Simplicity is about subtracting the obvious and adding the meaningful" - John Maeda

Hygiene

Hygiene...I am a big believer in water. We should apply water, inside and out. Drink plenty of fresh clean water. Plus rinse the outside of our bodies daily; I like a warm shower in the morning, and/or a hot bath at night.

I'm not a big believer in harsh chemicals, but some natural detergents do clean better than just water alone; but use them sparingly in and on our bodies. We can use a little stronger levels to clean our homes, I suppose.

Oral hygiene effects the inner workings of our bodies too, I'm sure. We can rinse our mouths...Brush our teeth...Floss...brushing our tongue can be good too.

I use a hot compress on my eyes, and a wash cloth in my ears. I've heard of some yogi who pass cloth through their nostrils but I've never gone to this extreme.