Living a Long & Healthy Life

Longevity:

5 life style practices for Longevity:

1. Purpose
(To have a purpose in our lives; to live for others, not just ourselves; to have a reason to live).
2. Moderation
(To live moderately, modestly, and appropriately).
3. Smile & Laugh
(Take time to have a good time, and not take ourselves too seriously).
4. Release Fear
(To have courage in all circumstances, Leave no room for fear).
5.Be Calm & Serene
(To remain Calm in all situations, helps us see clearly and live clearly).

Have a Purpose;
Live Moderately;
Smile & Laugh;
Release Fear;
Be Calm & Serene;

We teach that these 5 things will lead to a long and healthy life.

Moderation

One of the most important lessons we can learn is that of moderation. The middle path is often best. Not too much of anything, even if it's good. Not too little of the things we need either. Toxins, of course, should be kept below toxic level. Many things become toxic at certain levels even though they might be good for us at lower levels.

Alcohol is an example of a toxin that can be good at low levels...for instance a glass or two of red wine in the evening can be relaxing and good for the heart; but any more than that should be avoided.

Not too much, not too little. Just the right amount of everything. Different foods and activities we need more of, and others we need less of. Find the Balance point. Listen to your bodies and let it teach us, just how much is right for us today.