I read a lot about diet, nutrition, exercise etc. Plus I do follow a lot of the advise I read about. People ask my opinion. It seemed a good idea to share it all in one place for all those who care to read about my thoughts.
I heard today that almonds help some people with heartburn. I haven't had heartburn for a bit; but I think next time I do, I might try a handful of almonds; They are a healthy and tasty treat, after all.
