The most basic element of our health, and therefore our sleep is breathing. Our Breathing should be complete. The breath should both expand our rib cage out, and move our diaphram down. The in breath fills us completely...we are so full there is no room for anything else...naturally the air must leave...we allow it to go...slowly, slipping away. When we are completely empty a vacuum is created and naturally the air rushes in.
Practice this way of breathing consciously until it becomes unconscious, until we do it in our sleep.
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